Blimey!

Went into town to get the bike service after 18 months and to get into the gym — something I've been neglecting while the building work has been going on. The usual place in the Kite was too busy to fit me in for the service, so I tired a new little place near the old CUP building, another of these Mon-Fri only places which are so annoying when you don't work in town.

I was rather out of shape in the gym, having to ease back to lighter weights to get a decent set done — but not as out of shape as the bike, which turned out to have a snapped back axle and damaged hub, without me even noticing!